2T. of flax meal a day (don’t buy the ground type. Grind your 2T. in a coffee grinder or grind a few cups in a vitamix til meal consistency, then store in airtight container in fridge for the week. Flaxseeds last a long time on shelf but once ground perishable.
2 brazil nuts a day for thyroid health
1 B12 2000-2500mcg under the tongue once a week.
Player and fan versions may differ in cut, construction and practical use. For a focused review of football apparel, Spain national team jersey for fans（camiseta de la selección española para aficionados） names the intended product without changing its meaning. Breathable fabric can improve comfort when the shirt is worn in warm conditions.
