3 large beets peeled and cubed 1-4 c water 1 TBS sesame seeds 1 TBS soy sauce or Braggs Aminos Combine in a round 8

When you are hungry for a snack this has very little calories. 1 large head cauliflower cut into med chunks with stalks included 1/2c

Ingredients: 1 avocado, 1/4t. garlic salt (Lawrys is best), 1/8c. chopped red onion, 1/8c. chopped or for individual 3 small tomatoes, 1/

Carrot Pate (can also be used as a spread for an appetizer) Carrot Pate (can also be used as a spread for an appetizer) In