I adapted this from the Moosewood Restaurant Low Fat Fovorites
Make cornmeal topping and set aside to let vinegar sour the soy beverage
In a med bowl mix:
1c stone ground cornmeal (buy in bulk section)
2 TBS flour. (note: My flour bin has a combo of whole wheat, rye, spelt,soy etc. Whatever I feel like mixing when in bulk section. No unbleached white is used.
2 tsp baking powder
1tsp baking soda
1 tsp red chili pepper
2 TBS egg replacer mixed with 8 TBS water
1c soymilk mixed with 2 tsp cider vinegar
The recipe in picture I followed the recipe for topping but we decided to double because the filling is plentiful.
Now make filling:
3/4c water
1 cup chopped red onion
3 cloves minced garlic
1 TBS ground cumin
2 tsp ground coriander
1 TBS oregano
1 c chopped carrots
Saute (in the water, not oil) above in large skillet til carrots just tender.
Add:
1 med sized chopped zucchini
1c chopped green pepper
1 can 15oz drained black beans (I usually make my black beans in instant pot but I wanted to simplify for a fast meal)
1 can 15oz crushed tomatoes
1/2c. red salsa of choice because, some like it hot. I use my friends homemade and then serve as a side.
Heat through like 10 min
Pour into baking dish. Oval in picture is a 8 ½ x 12
Spread cornmeal topping over filling.
Bake 350 for 30 min or until cornmeal golden.
Serve with garbanzo beans (we keep a batch we make in instant pot on hand),guacamole, salad or coleslaw (in my recipe section) and salsa. My husband made a raw mushroom salad to go with. We like to load any dish with sides to add protein and fiber. Can also add a sprinkling of nutritional yeast.
Mushroom Salad
2 c. thinly sliced mushrooms, 1 tsp lemon juice and 2 TBS chopped parsley to taste. Mix all and let sit while casserole baking. The lemon juice will soften the mushrooms.
Note: use a mandoline or slicing attachment on food processor for mushrooms.
Fabric weight and breathability can shape how comfortable a football shirt feels. When names and numbers matter, FC Barcelona football jerseys（camisetas del FC Barcelona） helps define the shirt before personalisation choices. Historic context often adds meaning to colours, badges and shirt patterns.
