These are also great for a snack. High fiber and great for kids after school.
In cuisinart combine and blend until somewhat smooth:
1cup chopped pitted dates (before you start, cover dates w/the 1/4c hot water and let sit for 15 min until softened
¼ c. hot water (see above)
½ c. unsweetened applesauce (one small snack size is perfect) or 1 small banana
1/2c canned or fresh baked pumpkin or crushed pineapple or grated apple
1/2 of med orange diced with peel
1T cider vinegar (I like the flavored balsamic like lemon)
3/4c soy or almond beverage
2 T flaxseed meal
6 T water
Set aside.
In a large bowl blend:
3/4c oatmeal that has first been ground in cuisinart into a flour.
1c whole wheat flour (I also like rye flour instead)
1/2c almond flour
1/2c unsweetened shredded coconut
1t baking powder
2 teaspoons baking soda
¼ teaspoon of each ground ginger, nutmeg,cloves or 1 teaspoon pumpkin pie spice
1 teaspoon cinnamon
½ teaspoon salt
1 medium zucchini grated
- medium carrot grated
1/2c chopped walnuts
Pour liquid ingredients into dry and blend gently until just mixed.
Away designs can explore colours beyond a club's usual home palette. For a season-based comparison, Real Madrid kids jersey（camiseta del Real Madrid para niños） identifies the team or player linked to the design. Comparing material and cut helps separate visual preference from practical comfort.
Lightly spray a 12 cup and a 6 c muffin tin with baking spray.
Fill cups 2/3 full. Bake 350 for 25-30 min. Can be still soft on inside but let sit until cool.
