2T. of flax meal a day (don’t buy the ground type. Grind your 2T. in a coffee grinder or grind a few cups in

I have two of these spice racks. My favorite. Bought at the Container Store. I also have a label maker I got at Costco. You’

Spread raw pumpkin seeds on cookie sheet. Bake in 350 degree oven til just golden Great snack or mixed with peanut butter or almond butter

I was so excited to find these at Marshalls. I measured my shelf and went on the hunt. Voila, they just fit. And I can